the 3 Healthy Alternatives to Add an Antioxidant Punch

3 Healthy Alternatives to Add an Antioxidant Punch

One of the best healthy alternatives to soda pop or other highly calorie-loaded beverages is water. Water is one of our most important fluids and without it, life would be a very short and miserable existence. You may not believe this but there are actually many healthy alternatives to soda that will quench your thirst without loading you up with empty calories and without loading you up with salt or sugar, which also do not do you any good and can even be bad for you. For instance, did you know that water can help to control your cholesterol? Did you know that water also contains natural fibers such as inulin, which help to lower your blood sugar so you don’t get hypoglycemia (low blood sugar) as often when you have food rich in carbohydrates?

 

If these two healthy alternatives sound good

to you then maybe you might want to replace your morning coffee with an antioxidant-rich smoothie. This smoothie consists of three parts: one banana, one cup of strained organic or freshly extracted hazelnuts (soy), one cup of water, and one tablespoon of arrowroot (sometimes called Indian root) powder. Just smoothie in your preferred blender or using a mixing bowl and add one tablespoon of arrowroot powder or about two teaspoonfuls depending on how spicy you would like it. Then just blend all of the ingredients until smooth and creamy – no added sweetener needed. You can substitute your morning coffee for any other healthy alternatives such as tea, lemonade, acai berry, or Acipenser – or use it in place of your morning bagel or muffin.

 

Another one of the healthy alternatives to soda pop

is a dessert made of a sweet potato? This delicious dessert comes from a rich source of vitamins and is loaded with protein, potassium, iron, and folic acid. The good thing about sweet potatoes is that it contains more fibers, more potassium, and more iron than any other vegetable and it has a creamy texture which is good for our digestion. When cooking, always choose the skinless ones, because the skins can easily clog our digestive systems if they are eaten too much.

 

Finally, sweet potatoes and bananas are some of the healthy alternatives

to satisfy those cravings for sugar without having to empty your refrigerator or cook a meal for your family to avoid the feeling of being stuffed. These fruits are rich in essential minerals and vitamins and are naturally low in calories. For example, a medium-sized banana contains 70 calories, which is a great number for breakfast or snack time. Since bananas are also loaded with vitamins and minerals, you will feel full for a long time and will not feel the need to go hungry soon. Add this delicious dessert to your healthy diet and you’ll feel better and reduce the sugar craving.

 

Whole wheat products such as bread

are also very beneficial when it comes to healthy alternatives to sugar. There are a lot of benefits of eating whole wheat bread. First, it is less calorie-rich than its refined counterpart. The fact that whole wheat has more nutrients and fiber makes it a better choice for your morning oatmeal. You can also replace white bread with whole wheat for a healthier alternative to dessert.

 

If you are craving something sweet to satisfy that craving

then consider having a glass of dark chocolate. Dark chocolate is known to contain some powerful antioxidants that can help protect us against diseases caused by free radicals. In addition, the antioxidants found in dark chocolate are also effective at preventing heart disease and cancer. Eating chocolates can actually boost your immune system and can fight disease. So go ahead and satisfy that chocolate craving without loading up on the calories and adding more fat to your body.

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