Important Tips for Men Who Are Concerned About Their Mental Health Conditions

mens health

Men’s health simply refers to a condition of full physical, emotional, and psychological well-being, experienced by men, which is not just the absence of illness or infirmity from their side. The difference in men’s health, when compared to that of women can be mainly attributed to certain biological factors, such as genetics, hormonal variations and sociological factors. The presence of hair on the head of men, however, does not automatically mean that they are healthy. There are several reasons why men experience hair loss, some of which are also present in women. Some of the most common reasons for hair loss in men include stress, medications, illness and even chemotherapy.


Most men who experience hair loss can check for various health conditions, but in most cases, the loss is temporary and due to stress, medication, or chemotherapy. Hair loss in men can either be long-term or short-term. While many men with male pattern baldness choose to shave off the hair on top of the head, this is not considered a good practice because it increases chances for skin irritation and infections. For this reason, it is recommended that men undergo a routine hair checkup before undergoing a hair removal procedure. This helps in preventing any adverse effects on the scalp, such as itchiness, flaking, redness, and dry scalp.

In addition, high blood pressure can cause men to experience the symptoms of hair loss on the scalp, including dandruff, flaking, inflammation, crusting, itching, flaking, rash, etc. High blood pressure may also lead to low testosterone production, causing hair loss. Therefore, men who want to prevent hypertension should ensure that they have regular checkups at their doctor’s office, which will help them check for the development of any health conditions.


Apart from checking for hormonal imbalances, men need to checkups for possible psychological disorders such as anxiety, depression, bipolar disorder, post-traumatic stress disorder, schizophrenia, social phobia, and many men have other mental health conditions such as obsessive-compulsive disorder, specific phobia, social anxieties, performance anxiety, and obsessive-compulsive disorder. These disorders are associated with high risk of developing substance abuse problems, such as alcoholism, smoking, drug abuse, theft, and addiction. High blood pressure is known to increase the risks for these disorders. In fact, it has been proven that men who suffer from high blood pressure are more likely to develop substance abuse problems as compared to men who have normal blood pressure. Men who consume alcohol on a daily basis are more likely to develop obsessive-compulsive disorder, a condition where they constantly worry about having bodily ailments like dizziness, chest pain, headaches, nausea, sweating, diarrhea, upset stomach, fear of dying, or losing control.

Aside from unhealthy cholesterol levels and abnormal blood pressure levels, men can also be at high risk for developing certain serious mental illnesses including bipolar disorder, post-traumatic stress disorder, social phobia, and specific phobia. Men are also at risk for suffering from cancer due to the fact that they have smaller breasts than women, which makes them less likely to go to the doctor regularly if they feel pain or have abnormal discharges from their bodies. Moreover, men have less chance of recovering from breast cancer if the disease is diagnosed during its early stages. Cancer can be fatal if not treated properly. Also, men are at risk for cardiovascular diseases because of their unhealthy lifestyle, which may include cigarette smoking, high intake of alcohol, and regular physical exercises.


If you’re concerned about the state of your mental and physical health, you may want to consult with a certified physician regarding the above mentioned health conditions and more. While there are no guaranteed methods in dealing with mental health conditions, consulting a qualified professional will help you find ways of coping with stress and manage it more effectively. If you’re thinking that you need professional help, don’t hesitate to seek it. Your health is important so don’t put it at risk just because you’re shy and scared to ask for help.

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